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The door closes behind you, and a wave of soothing warmth envelops your body. The air is dry, the silence profound, and the faint scent of wood adds to the tranquil ambience. That’s the beauty of a sauna bath, more than relaxation—it’s an immersive retreat that resets both mind and body.
What is a Sauna?
A sauna is a small room or cabin designed for the enjoyment of heat to induce relaxation and therapy. It employs dry heat, with a temperature range of 70 to 100 degrees Celsius, and intense sweating follows to help eliminate toxins and rejuvenate. Originated in Finland, saunas have long been used as a cornerstone of wellness practices, offering natural relaxation and rejuvenation for body and mind.
Modern usages for saunas come in various versions such as the wood-heated sauna and the infrared sauna, which uses infrared light to heat the body directly rather than the surrounding air. This makes for a variety that allows users to choose which sauna type suits their preferences and health needs. Saunas differ from steam rooms in that they are dry-heat saunas, rather than moist heated rooms.
Regular sauna sessions offer physical benefits like improved circulation and detoxification and also mental wellness, making them a favoured choice in homes, gyms, and wellness centres worldwide.
How to Use a Sauna?
Step-by-step guide to use sauna to a rewarding sauna experience:
2. Hydrate: It is very important to drink enough water before entering the sauna to avoid dehydration. A heavy meal or alcohol is inappropriate before sauna use, as it may influence the body's heat regulation capability.
3. Time Limits: For the first few saunas, start as low as 5 to 10 minutes; as your body adjusts, increase the time. For frequent sauna use, the time limit would be 15 to 20 minutes. Prolonged sitting may lead to overheating or dehydration.
4. Take it Steady: Be at ease, lying or seated inside while allowing your body to sweat. Try deep breathing to enhance relaxation. Some opt to alternate heat and cold: step outside for a short cool-off before stepping back in.
5. Completing the Sauna: Leave the sauna, cool off outside, or have a cold shower that would help your body adjust to normal body temperature. Relax for 10-15 minutes and ensure adequate fluid intake to recharge fluids lost.
6. How Often: For best results from sauna therapy, say 2-3 times a week depending on the type of sauna and its intensity. Each time will enhance detoxification, muscle relaxation, and stress reduction.
Also Read: 5 Ways Sauna Baths Promote Health & Wellness
Health Benefits of Sauna
1. Detoxification and Glowing Skin
Saunas induce sweating, which aids in the elimination of toxins such as heavy metals. Increased perspiration generally leads to improved skin health and therefore a natural glow along with improved blood circulation.
2. Promotion of Heart Health
Sauna sessions lead to elevated heart rates and increased blood circulation as some moderate exercise does. Over time, this can substantially reduce the risk of heart disease and provide a valuable addition to promoting heart health.
3. Muscle Recovery and Pain Relief
Sauna warmth alleviates muscle soreness and joint pain, hence being popular with athletes to promote recovery after training.
4. Relaxation and Mental Clarity
Saunas aid in lowering cortisol levels, which calms the nervous system and instils relaxation, hence improving mood and reducing anxiety along with better mental focus.
5. Improved Quality of Sleep
Stepping into a sauna invokes heat, and once you're cooled down, it tells your brain it's time to sleep. Hence, it leads to a better and deeper sleep quality.
In the UAE, where a fast-paced lifestyle is common, sauna therapy offers a sanctuary of peace. Whether in luxury spas or at home, investing in a sauna aligns with the region’s focus on health and well-being. The benefits of saunas are amplified when paired with a healthy lifestyle, making them a favourite among fitness enthusiasts and wellness seekers alike.
Also Read: 5 Walk-In Shower Trends & Ideas For Modern Bathrooms
When considering a sauna, you may weigh sauna vs steam room options. While both provide relaxation, saunas are preferred for their dry heat and additional cardiovascular benefits. Moreover, the sauna bath price varies based on size, type, and features, allowing you to find an option that fits your needs.
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